Ashwagandha is an adaptogenic herb that’s popular in Ayurvedic medicine and is valued for its thyroid-modulating, neuroprotective, anti-anxiety, antidepressant and anti-inflammatory properties. It is botanically known as Withania Somnifera and is a member of the Solanaceae (nightshade) family. It’s been used for more than 3000 years and is actually the most commonly used and extensively […]
Garcinia Cambogia Benefits and Side effects
Garcinia cambogia is a well-known superfood supplement which increases energy, keeps you full longer and helps improve fat loss. It’s derived from a middle eastern exotic fruit which looks like a green, multi-lobed pumpkin. Many marketing claims suggest that garcinia cambogia will rapidly recomposition your body to give you a lean physique however these claims […]
Zinc Benefits and Side Effects
Zinc is an essential mineral that helps perform a variety of tasks in the human body: from analyzing quantum physics questions to performing even the most minute tasks, such as lifting a finger (1). After iron, zinc is the most abundant trace mineral in the body and is involved in the catalytic activity of more […]
Ginseng Benefits and Side Effects
Ginseng is an eastern medicine herb that helps improve mood, energy, immunity and even helps to prevent cancer. It has been used for hundreds of years in Chinese medicinal practices. There are many types of this herb, but the most popular are American ginseng (Panax quinquefolius) and Asian ginseng (Panax ginseng). American and Asian ginseng vary in […]
Meal Replacement Shakes Benefits and Side Effects
Meal replacements shakes have been for a while and help with weight management, weight loss and provide simple, convenient and nutrient dense nutrition for everybody. With growing obesity trends globally, meal replacement shakes have become a premium. The difference between a simple protein shake and meal replacement is that meal replacement shakes are intended to […]