Anti-snore devices are often mouthpieces or pillows that alter the position of the jaw or tongue, allowing you to breathe freely. They can significantly reduce snoring and may be able to eliminate it entirely in some cases.
Since anti snoring devices reduce noise and improve breathing, they help you get a full night of rest. Better sleep comes with a wide range of health benefits, including a reduced risk of heart disease, depression, and obesity.
Furthermore, anti-snore devices can have a positive impact on your performance at work, making it easier to concentrate throughout the day. They can also improve relationships, as both partners tend to sleep better and be less irritated when snoring is reduced.
Anti-snore devices are safe, although there may be some side effects as you get used to the mouthpiece. You may experience jaw pain, discomfort, and excessive saliva. These side effects should go away within a week or so. If they don’t, you might need to have your mouthpiece refitted.
1Anti-snore devices improve sleep quality. Snoring does more than disrupt your partner. It can also cause you to wake up throughout the night, disrupting sleep. It can also prevent you from getting into REM sleep, which can lead to you feeling less rested the next day. Anti-snore devices are a convenient way of reducing or eliminating snoring, which improves the quality of your sleep. This means you’ll have more energy and feel less fatigued throughout the day.
2Anti-snore devices lower the chances of developing depression. Snoring often leads to shallow sleep, where you don’t go through all stages of the sleep cycle. This can make you feel tired the next day, even if you think that you got a full night’s rest. Poor sleep quality is associated with an increased risk of developing depression. It can impact your mood, making you feel lethargic and uninterested in daily activities. It can also cause anxiety and irritability (1).
Anti-snore devices prevent you from waking in the middle of the night, ensuring that you go through the full sleep cycle. This reduces the risk of depression and boosts mood.
3Anti-snore devices help your partner sleep. Snoring can take quite a toll on your partner. The noise can wake them throughout the night, leading to fitful, shallow sleep. If they go to bed later than you, it could be difficult for them to fall asleep.
Anti-snore devices can help both you and your partner sleep through the night without any added disturbances. This can ease the strain on your relationship, as you are both likely to be more energetic and less irritable.
4Anti-snore devices protect your heart. Although snoring may not seem like it has much to do with heart health, they can be linked. Poor sleep quality increases the risk of developing a range of cardiovascular problems (2).
An obstructed airway reduces the amount of oxygen flowing through the body, which can cause changes in blood pressure. Shifts in blood pressure can have a negative impact on your heart, increasing the chances of having a stroke or developing heart disease.
Not getting enough sleep can also cause anxiety and stress, which drive up blood pressure and put you at risk for cardiovascular problems (3).
Anti-snore devices are an easy way of preventing snoring and improving sleep quality, lowering the risk of cardiovascular diseases.
5Anti-snore devices reduce the risk of hearing loss. Snoring can be quite loud, disrupting both you and anyone sleeping in the same room. The loud noise produced by snoring can also potentially damage your hearing, especially if you snore for long periods (4).
Prolonged exposure to loud noises can damage the small hairs in the inner ear that pick up sounds and send them to the brain. If these hairs are damaged, the hearing loss will be permanent. Anti-snore mouthpieces are one of the most effective and convenient ways of reducing the volume of snoring. By shifting your jaw or tongue, they free up the airway, in many cases totally eliminating snoring.
6Anti-snore devices help improve job performance. One of the main side effects of poor sleep is a drop off in performance at work. Snoring can cause you to lose hours of sleep every night, and also prevent you from entering deep sleep. This can leave you tired and fatigued the next day, impacting focus and concentration at work.
Anti snoring mouthpieces can ensure you get a full night’s rest throughout the week, preventing poor performance at work. They can increase energy levels and make it easier to focus on tasks throughout the day.
7Anti-snore devices are convenient and easy to carry around. There are various ways of treating snoring. Some options, such as CPAP machines, are effective but inconvenient, requiring large bedside machines. They are also expensive and hard to travel with.
Unlike CPAP machines, anti-snore mouthpieces are fully portable, allowing you to take them with you in a travel bag or purse. You also won’t have to maintain a large machine, and can simply brush off the mouthpiece after use.
8Anti-snore devices are affordable and widely available. Anti-snore mouthpieces are the most affordable way of dealing with snoring. Most are significantly cheaper than CPAP machines, costing around $100. Despite their lower price, they are still effective in reducing snoring and improving sleep quality.
Furthermore, anti-snore devices are easy to find, with a wide range of products available. There are dozens of over the counter options designed for mouths of different sizes, and you can also get custom devices made by dentists.
9Anti-snore devices slow the progression of age-related cognitive decline. Studies have shown that poor sleep can increase the rate of age-related cognitive decline. This can lead to loses in memory, as well as slower processing speed and issues with finding words (5).
Anti snoring devices can ensure that you get enough sleep every night, slowing the effects of aging on cognition. They open up the airway, reducing the risk of damage to brain tissue.
10Anti-snore devices can improve exercise performance. Poor sleep quality can affect your energy levels and concentration, making it difficult to exercise (6).
Snoring often reduces the amount of quality sleep, which in turn may lead to less exercise. Diminished oxygen flow throughout the night can also negatively impact athletic performance. With an anti snoring mouthpiece, you’ll be able to get the full night of sleep necessary to recover from exercise and prepare for your next workout.
11Anti-snore devices provide immediate relief. Unlike many other treatments for snoring, mouthpieces work quickly. In many cases, you may see benefits within a day. They also have relatively few side effects, especially if you’re used to wearing a retainer or other type of mouthguard.
12Anti-snore devices are easy to use. Many options for snoring therapy are difficult to use or uncomfortable. CPAP machines, although very effective, require a large bedside machine as well as a mask that covers your mouth and nose.
Anti snoring mouthpieces are easy to use, requiring only a small device and no other equipment. They are also low maintenance, as you can simply watch them off after you use them.
13Anti-snore devices can help curb weight gain. Research has shown that poor sleep quality increases the risk of weight gain. It can make your body less sensitive to insulin, leading to high blood sugar. It also makes you less likely to exercise, leading to fewer calories being burned throughout the day (7).
By ensuring that you get a full night of sleep, anti-snore devices can help prevent obesity. They may also be able to reduce the risk of developing type II diabetes, a condition that can also lead to weight gain and other major health complications.
Studies have shown that people who sleep less than 5 hours per night have a significantly higher risk of developing diabetes. Anti-snore devices can increase the number of hours of rest you get per night, helping regulate blood sugar and prevent diabetes.
14Anti-snore devices can increase immune function. Sleep deprivation can impair the immune system, leading to a greater risk of a wide range of infections. Studies have shown that getting more sleep reduces the chances of illness, and increases the speed of healing after an infection (8).
Anti-snore mouthpieces improve sleep quality, helping you get more rest every night. This can keep your immune system functioning properly.
1Anti-snore devices include large volumes of salivation, jaw pain and discomfort, toothaches, and dry mouth. Some people also notice changes in their bite, as the device slightly shifts their jaw. Although rare, some users experience more noticeable and permanent shifts in their bite. If you are worried that your jaw is moving, speak to a dentist or orthodontist.
2Anti-snore devices can cause choking. Most anti-snore devices are too large to choke on. However, in rare cases, the devices can get lodged in the throat or mouth, especially if they break. It’s important that you find a device that fits your mouth, as this reduces the risk of choking.
3Dirty-mouthpieces can cause gum irritation, as well as sores around the mouth. Make sure to routinely clean your mouthpiece so that bacteria don’t build up. It can take a while for some people to adjust to mouthpieces, leading to poor sleep over the course of the first few days using the device. If problems continue past a week, you may need to have adjustments made to the device.
4Anti-snore devices can force you to sleep in a certain position and be uncomfortable. Some mouthpieces will require you to sleep in a certain position. If you don’t, you could increase the risk of jaw discomfort and pain. If you have any implants or other dental work, you should speak to your dentist before using a mouthpiece. They could possibly cause pain or shift implants.
To get the best results, you should use your anti-snore device every night. Most devices will not treat the underlying cause of the snoring, so you may need to wear it continuously.
Depending on the mouthpiece, you may need to adjust it so that it fits your mouth. Follow the instructions provided by the manufacturer for best results.
There are two main types of mouthpieces. One shifts the position of the jaw, opening up the airway. The other moves the tongue back, which allows you to breathe as you sleep. Which type is right for you will depend on what is causing your snoring.
If you are experiencing jaw pain or discomfort more than a week after you start using the device, reach out to your dentist. You may need to have the mouthpiece resized.
Make sure to properly clean your mouthpiece after every use, as bacteria and dust can quickly collect on the surface. Use a brush with gentle bristles and clean the device off with toothpaste. You can also rinse it in using one of many products designed to clean mouthpieces.
Are anti-snore devices safe? Yes. There are a few major side effects seen with the use of anti-snore devices. Most of the common mild side effects will go away as you adjust to using the device.
Are anti-snore devices as effective as CPAP machines? It depends on the cause of the snoring. Anti-snore devices and CPAP may be used by people with sleep apnea. However, many people who snore do not have sleep apnea, so CPAP machines won’t be effective for them.
If you have a severe case of sleep apnea, you may need a CPAP machine to prevent snoring. However, if your snoring is caused by your tongue blocking the airway, then a mouthpiece will be more effective.
Do you need a prescription for anti snoring devices? It depends. There are a number of anti snoring devices that are sold over the counter. However, these may not be as effective as those prescribed by dentists, and they may not fit as well.
If you have a serious snoring problem, you’re best off speaking to a sleep professional. They can recommend the anti-snore device that’s right for you.
Do anti snoring mouthpieces work? These oral devices have been designed by dentists in order to control the position of the mouth while sleeping. These devices have proven to be effective for lessening snoring. These mouthpieces work like orthodontics that keep the jaw in position and enable proper breathing.
What is an anti snoring device? Snoring is the result of an obstruction that prevents air from moving freely through the nose and/or mouth. Anti-snore devices combat this. Anti-snore pillows are devised to guide the sleeper into the correct sleeping position to help open up the airway.
Can snoring be a sign of heart disease? Snoring is often the sign of a condition called obstructive sleep apnea, which raises the risk for diabetes, obesity, hypertension, stroke, heart attack, and other cardiovascular problems. Even without snoring, people with obstructive sleep apnea have reduced oxygen in their system that can damage the heart.
How long do you have to wear anti-snore devices? Most anti-snore devices are designed to be worn continuously. If you stop wearing them, the snoring will likely return. Speak to a sleep specialist before you stop using a mouthpiece.
How much do anti-snore devices cost? Anti-snore devices vary widely in cost. Some over the counter options cost around $50, although they will often not be customizable. There are a number of premium, over the counter options that will cost several hundred dollars, and some prescribed by dentists or sleep professionals can cost over $1000.
Will anti-snore devices work for sleep apnea? It depends. Sleep apnea is a condition where the airway is obstructed. However, the type of obstruction can vary, meaning that an anti-snore mouthpiece may not always be effective.
If you have sleep apnea, you should speak to your dentist about whether an anti-snore device is right for you. They can recommend an over the counter option, as well as a customized mouthpiece that may be more effective.
Are prescription mouthpieces more effective than over the counter devices? Yes, in most cases, prescription mouthpieces will be more effective than over the counter options. However, they may not always produce significantly better results, and they may not be worth the investment.
If you have a severe snoring problem, then you may need to have a specially fitted device made by a dentist. Speak to a sleep specialist to see what type of device is right for you.
How quickly will anti-snore devices work? In many cases, you’ll see results within a few days of use. It may take some time to adjust to the device, so you may have some pain or discomfort that makes it difficult to wear the mouthpiece the first few days. However, these symptoms usually go away within a week.
Does your heart stop when you snore? No, it does not stop. When you stop breathing, your heart rate also tends to drop the longer your body is deprived of oxygen. Then, your involuntary reflexes cause you to startle awake at the end of that period of not breathing. When this occurs, your heart rate tends to accelerate quickly, and your blood pressure rises.
Does the MAD anti snoring device work? A Mandibular Advancement Device (MAD) is worn while sleeping. It works by holding your lower jaw slightly forward to pull your tongue forward, as it is attached to the back of your jaw, preventing the upper airway from collapsing. The device can be used for simple snoring and mild to moderate sleep apnea.
Do anti-snore pillows really work? The main idea about how anti-snoring pillows should work is that after you place your head on it, the snoring ends. However, you must understand that anti-snoring pillows do not cure snoring. They can only reduce snoring.
Do skinny people snore? Being overweight increases fat around the neck, compressing and narrowing the throat. But thin people do snore too, and many who are overweight do not.
Why do I snore when I drink? Alcohol relaxes many things, from your mind to your muscles – including the ones related to your breathing. If you go to bed after drinking alcohol, that depressant, sedative effect relaxes your jaw and throat muscles. As a result, these muscles collapse onto your airway, restricting airflow and causing snoring.
Is sleep apnea fatal? Obstructive sleep apnea, most common in people who are overweight, occurs when the breathing airways collapse or become blocked. Sleep apnea is rarely a direct cause of death, but it can lead to a wide range of other potentially fatal health problems.
What happens if you stop using your CPAP machine? The CPAP machine creates enough pressure in your airway to hold the tissue open, so your airway doesn’t collapse. If you stop using CPAP, your sleep apnea symptoms will come back. Your breathing and sleep will be interrupted again. If your doctor says you need to use CPAP, you must use it every time you sleep.
Anti-snore devices are mouthpieces that open the airway, allowing you to breathe normally as you sleep. This prevents snoring, improving sleep quality, and reducing fatigue.
Studies have shown that poor sleep quality is linked to a wide range of diseases, including heart disease, type II diabetes, and depression. Anti-snore mouthpieces help you sleep better, increasing the quality of your sleep and reducing fatigue.
Additionally, anti-snore devices can help slow the signs of aging. Better sleep reduces wrinkles and baggy skin, and can also slow age-related cognitive decline.
They are also lightweight and portable, making them easy to travel with. Mouthpieces are also significantly cheaper than other options to treat snoring, such as CPAP machines.
Anti-snore devices are very safe when used properly. There may be some mild side effects throughout the first few weeks as your body adjusts to the mouthpiece. You should also make sure that the device fits properly.