Apple cider vinegar has been used over centuries to lose weight, improve hair and skin, manage blood sugar, and even improve the appearance of acne and scarring.
It has no calories and can be used as a spice or food preservative, or as an ingredient in salad dressings.
Healthtrends’ picks for apple cider vinegar brands
1. Essential Elements Apple Cider Vinegar Gummies
Essential elements comes out on top with their delicious and nutrient dense Acv gummies. Each gummy is derived from the mother to ensure all the bacteria an enzymes are present. Furthermore, each batch is fortified with metabolism boosting ingredients such as Iodine and B vitamins.
Given how delicious and pure each gummy is, it’s easily Healthtrends #1 recommended apple cider vinegar supplement.
2. VitaBalance Apple Cider Vinegar Pure
VitaBalance Apple Cider Vinegar supplement is the best all-around option for those looking for an apple cider vinegar source. Apple Cider Vinegar Pure is made with natural fermented apple extracts that have been broadly studied.
Made in an FDA registered facility, VitaBalance is one of the most trustworthy and reliable options for apple cider vinegar consumption. For these reasons, it’s our #1 pick.
3. Bragg Organic Raw Apple Cider Vinegar
As one of the most iconic apple cider vinegar companies around, Bragg has been creating supplements and healthcare solutions since 1912. During this time, they have built a company with a reputation for superior quality products, and their apple cider vinegar is probably one of the most well-known of any product.
Bragg has also been very proud of its inclusion of the mother in their apple cider vinegar formula. This rich source of live bacterial cultures has been highly sought after and is believed to be one of the most essential components of apple cider vinegar.
4. Zeal Naturals Apple Cider Vinegar
Zeal Naturals apple cider vinegar supplement provides a multitude of benefits that makes them unique. One of its most interesting elements is its commitment to minimal ingredient usage.
With only 4 ingredients: 500mg of apple cider vinegar powder, cayenne pepper, gelatin, and magnesium stearate, this is the ideal option for those who want a more purified form of apple cider vinegar.
5. NutriVein Apple Cider Vinegar
With 750mg of apple cider vinegar in each capsule, NutriVein Apple Cider Vinegar Capsules provide a high-dosage for greater results. Unlike other apple cider vinegar choices, these capsules stand apart due to their vegan-friendly formula.
One of the benefits of the higher dosage associated with this option is the speed of its potency. While it does not have a well-known name, NutriVein has positioned itself to be a game-changing force in the supplement industry with this choice.
6. Best Naturals Apple Cider Vinegar
The Apple Cider Plus formula includes 500mg of apple cider vinegar with 100mg of honey powder. This means that users will receive not only the health benefits found in traditional apple cider vinegar but also those found in honey.
Though this is a good overall option, those looking for something more minimal and pure in terms of ingredients may want to explore other options.
7. Iguazu Apple Cider Vinegar
Iguazu Apple Cider Vinegar not only includes the mother but also includes an all organic and all-natural supplement option. As one of the more pure forms of apple cider vinegar, Iguazu’s formula includes no additives, preservatives, gelatin, fillers, or binders.
This also makes it a vegetarian-friendly choice for those who want to partake in apple cider vinegar while adhering to their specific preferences.
8. Swanson Apple Cider Vinegar
Though Swanson initially has a 625mg dosage option, they also provide an extra strength choice for those who may like the brand but may find they need a little more nutritional support.
Considering how minimal the ingredient list is for Swanson’s, its placement on this list should be understandable. This makes a great choice among the many available.
9. Havasu Nutrition Apple Cider Vinegar
Each serving of this apple cider vinegar option comes in capsule form for increased convenience and offers a 300mg dose of apple cider vinegar per capsule. Additionally, Havasu Nutrition operates in a GMP approved facility meaning their manufacturing practices are sound.
With its commitment to no preservatives, additives, or GMO ingredients, Havasu Nutrition delivers on a product that can be trusted and relied upon.
10. VitaUnity Apple Cider Vinegar
Though it comes from one of the lesser-known brands, VitaUnity Apple Cider Vinegar is both raw and unfiltered. With its inclusion of the mother, this supplement makes for a good dual-purpose option.
Additionally, it has a very organic formula devoid of nuts, soy, milk, egg, or gluten. This also makes it a good choice for those who are vegetarian or vegan, as well as those looking for something a bit more minimal on the ingredient list.
How we choose the best apple cider vinegar
- Dosage. Since apple cider vinegar comes in multiple forms, we had a few different criteria for each type of apple cider vinegar supplement. In regards to pills or capsules, the first thing we looked at was the dosage. Higher doses usually result in quicker results, and those supplements were favored heavily. That’s why you’ll see NutriVein so high up on our list, providing over 1500mg per serving.
- Ingredients. The next thing we looked at when analyzing the capsules were additional ingredients. Companies that had a ton of fillers and additives either didn’t make a list, or in the case of BeLive, were put near the end. We wanted to keep the products as pure as possible for this ranking. On the other hand, we rewarded companies like Zeal Naturals that added some supporting ingredients such as cayenne.
- “The mother”. On the liquid side, the most important thing for our ranking was finding products that included what’s known as the mother. The mother is the cloudy liquid that settles at the bottom of a higher-end apple cider vinegar product. It’s believed that the mother contains many of the beneficial probiotic bacteria and antioxidants which make apple cider vinegar so healthy.
You might notice a lack of liquid apple cider vinegar products on our rankings. That’s because many companies filter out the mother; as such, we didn’t include them on the list. The ones that didn’t filter out the mother, like Bragg, were highly rewarded.
Frequently asked questions
What is apple cider vinegar recommended dosage? Typical dosages range from 1–2 teaspoons (5–10 ml) to 1–2 tablespoons (15–30 ml) per day, mixed in 8 ounces of water. Start with a smaller amount and gradually work up to a maximum of 2 tablespoons (30 ml) per day, depending on your personal tolerance. To prevent tooth enamel damage, rinse with water after.
How do you take apple cider vinegar to lose weight? According to the mentioned studies, adding 1 or 2 tablespoons of diluted apple cider vinegar to your diet may help you lose weight. It can also reduce your body fat percentage, make you lose belly fat and decrease your blood triglycerides.
Can I drink apple cider vinegar at night? Take two teaspoons up to 2 tablespoons of apple cider vinegar diluted in water combined with a small piece of cheese before bed each night if high blood-sugar levels are a problem for you. You may find your morning fasting blood sugars are improved.
Should I take apple cider vinegar before or after a meal? You may think that drinking apple cider vinegar after food might aid weight loss. Drinking apple cider vinegar on an empty stomach maximizes health benefits and boosts ability to process food. If you want to drink it after food, wait for at least 20 minutes.
Does apple cider vinegar go bad? Vinegar does not expire after a certain time, but its quality will certainly deteriorate (most people are not fond of the changes in taste that are occurring) over time (especially after opening the bottle). Sometimes the apple cider vinegar can become cloudy or hazy, but it’s still safe to use.
What does apple cider vinegar taste like? While the name may imply that apple cider vinegar could taste similar to standard apples found in your local grocery store, it generally tastes much sourer and tends to have a less than pleasant after taste for some. Those with an aversion to the taste may find it best to mix apple cider vinegar into their food or meals.
How is apple cider vinegar made? Apple cider vinegar is made using a very extensive process. First, apples are crushed to set the base of the liquid. Bacteria and yeast are subsequently added to the apple juice to begin the process of alcoholic fermentation. This converts the naturally occurring sugars to alcohol. In the final step, the alcohol is converted into vinegar by using acetic acid-forming bacteria.
Who should take apple cider vinegar? Apple cider vinegar can provide many benefits to multiple people. Those with chronic health concerns would be best suited to take apple cider vinegar on a regular basis.
Is apple cider vinegar the best type of vinegar? The answer to this question will vary based on your specific needs and goals. Those looking for a nutritional supplement will find a better solution in apple cider vinegar, while those looking for assistance with blood sugar levels or digestive support will be better suited to explore white vinegar. It is always recommended that you do research based on your goals before using apple cider vinegar regularly.
What is “the mother”? The “mother” in apple cider vinegar refers to the bacteria added to the yeast infused apple juice in the first step of the apple cider vinegar process. This bacteria initiates the conversion of alcohol into acetic acid. It is known as the mother due to its role in the vinegar making process.
Can apple cider vinegar be taken topically? Yes, though there is not a current cream option for apple cider vinegar, many people have used it as a topical solution. This has mostly been seen in the treatment of chronic illnesses such as poison ivy and eczema and should not be considered a long-term or permanent solution.
What has been confirmed in multiple studies is that apple cider vinegar can promote weight loss, blood sugar control, and acne healing.
The typical recommended dosage is 1-2 tablespoons diluted in water, consumed one to several times a day maximum. It’s not a miracle remedy, but a great all-natural alternative to give your health a boost.
For Healthtrends #1 apple cider vinegar recommendation, click here.