Bottled water is a convenient form of water and is great for staying hydrated and healthy. It is one of the most widely available pre-packaged drinks and also one of the healthiest beverage option available, helping keep the body hydrated without any added sugars.
Proper rehydration can help increase energy levels and boost mood. It can also improve athletic performance, fueling muscles, and preventing cramping. Bottled water is one of the most effective ways of hydrating, and it’s also one of the most affordable. You can find many bottled waters with added electrolytes, which help the body absorb and retain fluids.
Bottled water is also useful in the case of an emergency, when local water supplies may be cut off or contaminated. It lasts for years, so you can easily stock up to prepare for natural disasters. Since bottled water is heavily regulated by the FDA, water purity is much more consistent than with tap water. If you live in an area where the local water supply can’t be trusted, bottled water is a safe alternative.
It’s also a healthy alternative to sodas and other sugary drink options, many of which will corrode enamel and cause cavities. Bottled water contains just water and a few minerals, none of which will cause any damage to teeth.
Benefits Of Bottled Water
1Some bottled waters have added electrolytes, which can improve hydration. The body needs more than just water to stay properly hydrated. Electrolytes are molecules that help the body absorb and retain water. Without them, much of the water that you drink is excreted, making it difficult to stay hydrated.
Many bottled waters have added electrolytes to aid hydration and improve flavor. With electrolytes, less water is needed to properly hydrate. Water supplies vary depending on location. Although many are safe for drinking, some are not, with water that contains elevated levels of harmful metals such as lead.
Bottled water is sourced from clean water supplies and then filtered to ensure purity. If you live in an area where the water supply is unreliable, bottled water is a safe alternative.
2Bottled water helps you drink more water and avoid dehydration. The ease of access and wide availability of bottled water makes it easier to stay hydrated and drink enough water throughout the day. Studies have shown that most Americans are dehydrated, leading to lower energy levels and fatigue (1).
Proper hydration is crucial for keeping muscles working properly, and for breaking down nutrients and giving the body energy. When too much water is lost from the body, the organs, cells, and tissues fail to function as they should, which can lead to dangerous complications. If dehydration isn’t corrected immediately, it could cause shock. Dehydration can be mild or severe. Mild dehydration can usually be treated at home, whereas severe dehydration has to be treated in a hospital or emergency care setting.
Bottled water is cheap and easy to find, and also more convenient that filtering your own water. This makes it easier to drink water in the large volumes needed to maintain proper hydration levels.
3Bottled water is efficiently stored in case of emergencies. Water supplies are often affected during emergencies, cutting people off from potable water. Natural disasters can also contaminate water supplies, making it unsafe to use for drinking or bathing. Bottled water can be stored for years, allowing you to prepare for emergencies in advance. It’s a safe and pure alternative to local water supplies that may be compromised after a natural disaster.
The Federal Emergency Board recommends that you store at least 3 days worth of water for your household, and up to a week’s worth if you live in an area prone to natural disasters (2).
Most bottled waters can be stored for up to 2 years, although some may last even longer, especially if they are packaged in glass. Make sure to store bottled water away from direct sunlight, as the sun can cause the plastic to leech into the water.
4Bottled water is a convenient way to consistently have access to water, no matter the circumstances. Bottled water makes it easy to always have water at the ready. It’s widely available from just about any store and is the most affordable packaged beverage. You also don’t have to take the time to refill a bottle from the tap, or filter water.
5Bottled water makes it easy to track total water consumption. Staying hydrated throughout the day can take effort, and it can be difficult to track consumption. Bottled water makes it easy to keep track of how much water you drink throughout the day. The standard recommendation is around 64 ounces of water per day, which is about 5 standard 12 oz bottles of water.
By drinking consistent amounts of water, you can ensure that your body is properly fueled and hydrated, boosting energy levels and increasing mental energy.
6Bottled water helps you drink fewer unhealthy beverages. Sodas and other sugary beverages make up a large portion of the drink marker in the United States. These drinks increase the risk of obesity, as well as diabetes and heart disease. They are also a favorite of millions of children, contributing to a significant increase in the rate of childhood obesity (3).
Bottled water is a healthy alternative to soda, with no calories or sugar. It’s also much more affordable, so you save money in addition to the health benefits. For example, by substituting two bottles of water for two sodas during the day, you can cut out 400 calories and 80 grams of sugar.
7Bottled water can be a better alternative to sugary sodas. Many bottled water options let you choose from additional flavored, without any added calories or sugars. These natural flavors can make drinking water more enjoyable, increasing your water consumption and improving hydration.
Flavored water is a healthy alternative to soda. Since it has no calories or sugar, it will not affect your diet and is a safe option for those with health conditions such as diabetes.
However, make sure that the flavors are natural, and that the water does not contain artificial sweeteners or colorings. These can affect dental health and cause cavities and stains. Artificial sweeteners could also be dangerous when consumed in large volumes.
8Bottled water can improve dental health. Bottled water is one of the best beverage choices if you want to protect your teeth. Other drinks use flavorings, artificial coloring, and sugar, all of which can corrode enamel and cause cavities (4).
Bottled water has no sugar or coloring, so it will not stain or corrode your teeth. There are also some bottled waters that have added fluoride, which can help maintain healthy enamel and prevent cavities.
Water also helps wash away food that builds up in the mouth after eating. This can prevent plaque buildup and cavities. Without any sugar, bacteria don’t have any fuel, which keeps your mouth clean and prevents bad breath.
Saliva is also important for protecting teeth and washing away extra bits of food. It also bathes your teeth in important minerals, such as calcium and fluoride, which support enamel health. Water prevents dry mouth and helps maintain saliva levels (5).
9Bottled water can increase athletic performance without added sugars. Sports drinks are commonly used for rapid rehydration after fluid loss during athletics. Although sports drinks are effective, they come packed with added sugar. High levels of sugar may hinder athletic performance and can lead to weight gain and tooth decay.
Bottled water is a healthy alternative to sports drinks. It can help you rehydrate and improve athletic performance, all without any added sugar. Many bottled waters also come with added electrolytes, which help the body regulate water absorption. Increased electrolyte intake allows your body to retain more water, improving hydration.
10Bottled water helps to avoid diseases while traveling. Water supplies in other countries may pose a threat to travelers, whose immune system may not be prepared for common diseases found in the water supply. The sources may also be less clean, putting travelers at risk of a range of digestive diseases (6).
Bottled water is a safe way to drink and brush your teeth when visiting other countries. Most international water companies purify water to strict standards, ensuring that there are no disease-carrying viruses or bacteria in the water. This can help you avoid common diseases and bugs, such as traveler’s diarrhea.
11Bottled water helps avoid lead contamination. Many water supplies throughout the United States still contain high levels of lead. This can be dangerous for infants and children, affecting brain development. High levels of lead can also be toxic for adults, causing neurological problems and gastrointestinal problems (7).
Bottled water is a safe alternative if you live in an area where the water supply cannot be trusted, or if you are living in an old house with lead pipes. Bottled water has a much higher purity standard than many water supplies, and has minimal levels of any dangerous metals.
1Drinking too much bottled water at once can cause dehydration. The body can only process so much water within a given period of time. If you drink large amounts of water in one sitting, most of it will be excreted, and you’ll still be dehydrated. Instead, sip on water slowly, while also eating salty foods. This helps the body regulate its electrolyte balance, which is key for absorbing and retaining the water you drink.
2Drinking too much bottled water can also put you at risk of water intoxication. Too much water in the body leads to cells swelling. As water flows into the cells, they can rupture, leading to organ failure. Water intoxication can also cause seizures and other neurological symptoms, as brain cells begin to absorb too much water (8).
3Bottled water can lead to dental issues and weight gain. When choosing bottled water, make sure it has no additives or sweeteners. These can affect your dental health, and may also lead to weight gain. Look for bottled waters that only have natural flavorings and no sugar.
4Sparkling water can cause oral hygiene issues. Sparkling water is generally safe when consumed at reasonable volumes (a bottle or two per day). However, sparkling water is acidic, and too much of it can cause high levels of acidity in your mouth. This can lead to tooth decay and cause cavities.
The body is largely made up of water, and it’s crucial for proper cellular function. It helps cleanse the body of toxins, regulates body temperature, provides cushioning for your joints, and protects sensitive organs. However, there is still disagreement as to how much water people need to drink every day.
The National Academy of Sciences recommends that men drink around 3.5 liters of water per day, and women 2.5 liters. However, these are just rough estimates, and they vary widely depending on your weight and level of physical activity. If you live in a hot area, you should increase your level of water consumption significantly.
Most standard bottles of water contain around 0.5 liters of water. That means that men should drink roughly 7 bottles of water per day, and women 5. Women who are breastfeeding should drink an extra bottle of water per day.
When stocking up on bottled water for emergencies, it is recommended that you prepare at least 3 day’s worth of water. If you live in an area where hurricanes, earthquakes, or tornadoes are common, you should consider stocking up on at least a week’s worth of water.
Does bottled water expire? Yes, bottled water does have a shelf life. The expiration date varies depending on how the water is packaged but is usually around 2 years. Bottled water should also be stored away from sunlight, which can cause the plastic to leech into the water.
Is bottled water regulated? Yes. Bottled water is regulated by a number of different agencies in the United States, ensuring quality. Bottled water is considered a packaged good, so it falls under the authority of the FDA. The FDA only allows bottled water to come from two sources: natural sources, such as springs and wells, and approved municipal water supplies. This ensures that bottled water comes from clean sources.
Can I drink too much bottled water in a day? Although uncommon, it’s possible to drink too much water. When your kidneys can’t excrete the excess water, the sodium content of your blood is diluted (hyponatremia) — which can be life-threatening. In general, though, drinking too much water is rare in healthy adults who eat an average American diet.
Can you trust international bottled water companies while traveling? Although international companies may not have the same regulations as those in the United States, they are generally safe. These companies have stricter regulations for water purity than most local water supplies, so you are at a significantly lower risk of contracting diseases from viruses or bacteria in the water supply. When traveling, you can also usually find water sourced from large international companies, such as Nestle.
Is sparkling water safe, and will it hydrate as well as normal water? Sparkling water is generally safe, although it may cause some stomach issues for some people. Sparkling water is also more acidic than flat bottled water, so it can damage teeth when consumed in large volumes. In terms of hydration, sparkling water has been shown to be just as effective as flat water. However, it may be difficult to drink large volumes of it, as the gas can cause stomach problems.
What bottled water can babies drink? Water for babies over 6 months doesn’t need to be boiled. Bottled water isn’t recommended for making up infant formula feeds as it may contain too much salt (sodium) or sulfate.
Can you drink too much water? Yes. Although large levels of water consumption are usually safe, in rare cases they can cause a condition called water intoxication. With this condition, the body’s electrolyte balance is disturbed, and you begin to absorb too much water into your cells. This can lead to organ failure, as cells begin to burst or not function properly due to excess water. If not treated right away, water intoxication can be fatal.
How many bottles of water should you drink every day? Water needs vary widely by person, depending on their age, size, and where they live. However, the general recommendation is that men drink around 7 bottles of water per day, and women 5. If you live in a hot area or exercise frequently, you should drink a few additional bottles of water per day to make up for excess fluid loss.
Are flavored bottled waters safe for teeth? That depends. Many flavored bottled waters use natural ingredients without added sweeteners or colorings. These will be safe for teeth, as they won’t affect the enamel or cause stains.However, other bottled waters use artificial sweeteners and colorings that can impact your dental health. These artificial additives can corrode enamel and cause cavities. They may also stain teeth.
Are more expensive bottled waters better for hydration? Although more expensive bottled waters sourced from artisanal sources may have slightly different tastes, they won’t hydrate better than standard bottled water.
Is drinking bottled water bad for you? No, drinking bottled water is not bad for you. However, that doesn’t mean bottled water is perfect either. According to the Environmental Protection Agency’s (EPA) website, “Drinking water, including bottled water, may reasonably be expected to contain at least small amounts of some contaminants. The presence of contaminants does not necessarily indicate that water poses a health risk”.
Why is Fiji bottled water so expensive? It is because it comes from one of the Fiji Islands, Viti Levu. It is collected directly from the Yaqara valley whose peculiarity lies on the fact that contains considerable amounts of bicarbonate and traces of Silica due to the passage of the water current on volcanic rocks.
Can bottled water give you cancer? Nothing is confirmed in science however there have been claims that chemicals in plastics can leach into food or drink and cause cancer. In particular, there have been rumors about chemicals called Bisphenol A (BPA) and dioxins.
How long will bottled water last? The shelf life of bottled water depends on upon the way it was packed. Provided the bottled water is manufactured and sealed according to FDA guidelines, it can last for as long as two years or even more. Sealed and packed water comes with an expiry date.
Is too much bottled water bad for your liver? Drinking too much bottled water, too quickly overhydration can result in low sodium levels in the blood (hyponatremia), which can be dangerous. However, drinking large amounts of water usually does not cause overhydration if the pituitary gland, kidneys, liver, and heart are functioning normally.
Can you use bottled water for formula? As bottled water is not usually sterile, it will still need to be boiled, like tap water, before you prepare the feed. Always use boiled water at a temperature of at least 70C to make up a feed. Remember to let it cool before you give it to your baby.
Bottled water is a convenient and affordable way of stocking up on water and improving hydration.
Proper hydration is key for healthy bodily function. Dehydration can cause fatigue and loss of mental energy. It also affects the function of muscles, leading to worse performance while exercising.
Bottled water makes it easy to track water consumption and always have water around. You can also prepare in the event of an emergency by stocking up multiple day’s worth of water.
Furthermore, bottled water is a healthy substitute for sodas and sugary drinks. This can reduce the risk of gaining weight, and help prevent medical problems such as diabetes and heart disease.
Bottled water is the safest drink option available, with reliable purity and few contaminants. The only side effect of drinking water is drinking very large volumes. This can lead to a rare condition called water intoxication, which can cause organ failure. However, in most cases, excess water is simply removed via excretion, without any harm done to the body.