Supplements

ZMA — short for zinc magnesium aspartate — is a supplement often taken by athletes and fitness enthusiasts to improve athletic performance, boost

Conjugated linoleic acid (CLA) supplements have been marketed primarily for weight control and their ability to lower high cholesterol. CLA is a

Keto supplements are taken to boost the effects of the high-fat, low-carb keto diet. This reduction in carbs puts the body into ketosis — a metabolic

Biotin is an essential vitamin that is generally recognized for its ability to thicken nails, prevent splitting and cracking. Biotin, a member of the

Branched-chain amino acids (BCAAs) are a popular supplement for women taken to boost muscle growth and improve performance during exercise. BCAAs are

Cacao seeds have been consumed for over 3,000 years by cultures such as the prehistoric Mayans for their wide range of health benefits

Fat burners for women are supplements used to increase metabolism and boost the rate of fat conversion to energy. They also work by increasing satiety

Green coffee bean extract has been shown to improve general well being, regulate blood sugar levels, and lower blood pressure. Green coffee bean

Curcumin is a supplement that is taken primarily for its antioxidant and anti-inflammatory properties (1). Supplementation may be helpful in the

Forskolin is a compound derived from the root of a plant related to mint and has been used for over a thousand years in Ayurvedic medicine to promote

Berberine is an alkaloid compound that has been used for over a thousand years as part of traditional Chinese medicine for its positive effects on

Eye vitamins are supplements and minerals that help build and maintain various parts of the eye, supporting clear vision. They can also prevent many

Prostate supplements are used to help, maintain and improve the health of the prostate gland in men as they age. The prostate is a tiny muscular gland

Fertility supplements for both men and women are used to boost the chance of conceiving via different pathways. As such, they come in a wide variety

Astaxanthin is a carotenoid, or a pigment commonly found in fish, shrimp, and some microalgae that now may prove to be an effective treatment for