Espresso machines are designed to give you coffee shop quality cups of espresso at home. They can save you a significant amount of money, in addition to the convenience of not having to run to a coffee shop.
Furthermore, research has shown that drinking espresso comes with a number of health benefits. It can lower the risk of a wide range of cardiovascular issues, type II diabetes, and dementia. Espresso may also help you burn fat, and it can increase stamina and strength as you exercise.
Studies have also confirmed the popular belief that coffee is a cognitive enhancer. Espresso can boost your focus, making it easier to stay on task and retain information. It may also be able to increase long term memory, so you’ll be able to recall information in the future better.
There are few downsides to drinking coffee made by an espresso machine. However, some people may experience mild side effects, including increased heart rate, anxiety, and sweating. People with heart conditions should speak to a doctor if they plan on drinking coffee daily.
1Espresso machines help you save money on coffee. One of the main benefits of using an espresso machine is the cost savings. You can make a variety of coffee drinks at home without having to spend money every day at coffee shops.
One report found that Americans spend over $1,100 on coffee every year, a large amount of this going to coffee shops. An espresso machine can make coffee for less than a dollar per day, saving you up to $700 per year (1).
Even once you factor in the cost of the espresso machine itself, you’ll still be able to save a significant amount on coffee every year.
2Espresso machines can save you time. In addition to the cost savings, espresso machines will save you time going to the coffee shop every day. Most espresso machines can produce coffee in just a few minutes, making it easier for those with a tight schedule to get their morning jolt.
3Espresso machines can improve memory. People have long used coffee to boost energy levels and cram before tests. Studies have confirmed that coffee can improve memory, helping you store more information and then recall it at a later time.
Research has shown that drinking coffee before learning can help you retain more information in shorter periods. Subjects who participated in the study also retrieved information more quickly when they were tested (2).
Although coffee may be effective for boosting memory, too much coffee can have the opposite effect. Studies have shown that giving people 300 mg of caffeine instead of 100 mg did not improve memory but led to more side effects, including anxiety and a faster heart rate.
4Espresso machines provide stronger coffee. Espresso machines work by forcing hot steam through tightly packed coffee. This increases the amount of pressure on the beans, leading to a greater amount of caffeine being extracted compared to drip coffee.
Most single shots of espresso are just over one ounce, while still containing as much caffeine as a cup of drip coffee. If you don’t like weak coffee, then an espresso machine is one of the best ways to get more caffeine in your cup.
If you are used to drinking drip coffee, do take caution when using an espresso machine, as there is significantly more caffeine. Start with a small cup and see how your body responds.
5Espresso machines can lower the risk of diabetes. Studies have shown that increased coffee consumption can significantly lower the risk of developing type II diabetes. Diabetes can lead to a range of issues, including heart disease, obesity, and vision problems.
One study found that those who consumed 6 cups per day had a more than 20% lower chance of developing type II diabetes. Although 6 cups per day is not recommended, people still had a lower risk of diabetes when consuming 1-3 cups per day (3).
Espresso machines will give you the same benefits without having to spend money on multiple cups per day at a coffee shop.
6Espresso machines can lower the risk of depression. Studies have shown that coffee is associated with a lower risk of depression. Although not a treatment option for depression, coffee is an effective way of boosting mood.
One study found that 4 cups of coffee per day was associated with a 20% lower chance of developing depression. This also leads to a lower risk of suicide. People who drank fewer than 4 cups a day also saw notable benefits (4).
Another study found that surveyed nearly 100,000 people confirmed these results, showing that coffee led to significantly lower levels of depression (5).
Although coffee may be effective for preventing depression, there is no research that suggests it’s an effective treatment for the condition.
7Espresso machines improve athletic performance. Studies have shown that caffeine before exercise can boost performance, increasing strength, and stamina. Espresso machines give you all of the exercise benefits of caffeine without the added sugar of many energy drinks.
Research has indicated that consumption of a moderate amount of caffeine can increase stamina and endurance during exercise (6).
Other studies have shown that caffeine can improve performance during weight training, allowing people to lift heavier weights and exercise for longer periods (7).
For best results, drink a cup of espresso around an hour before you plan on working out to give the caffeine time to take effect.
8Espresso machines lower the risk of stroke. Research has found that not consuming coffee can lead to an increased risk of stroke. One study found that women who consumed little or no coffee had a much higher risk of stroke later in life (8).
This study only looked at the effects of no coffee consumption on strokes in women, so it’s not known if the results apply to men. Drinking large amounts of coffee may actually increase the risk of stroke, as it can raise blood pressure.
9Espresso machines boost mood and energy. Coffee has long been used to boost energy and alertness in the morning. Studies have confirmed that coffee is an effective way of increasing energy, as well as boosting mood and brightening outlook.
Research has also shown that coffee can make people friendlier at work. Participants who drank coffee were more engaged with their coworkers and less likely to report tension while at work (9).
10Espresso machines can help manage weight. Most weight loss products include caffeine, as it’s one of the most effective compounds for boosting energy during workouts. Caffeine may also work to burn weight even without exercise, helping you lose more weight (10).
Espresso contains as much caffeine as most weight loss products but comes at a fraction of the cost. It can help you burn more fat, as well as give you the energy to get through tough workouts.
11Espresso machines improve focus. Coffee is the most popular stimulant for studying, used to improve focus and concentration. Studies have confirmed that caffeine is effective in helping people focus.
Caffeine increases alertness, making it easier to stay focused over long periods of work or study. It may also improve working memory, helping you absorb more information (11).
Although caffeine may be effective for improving focus, excess amounts of caffeine may make it harder to concentrate by increasing anxiety. Avoid doses higher than 300 mg of caffeine (around 3 shots of espresso), as they increase the risk of side effects.
12Espresso machines can lower the risk of melanoma. Espresso may be able to lower the risk of a range of cancers, including melanoma, commonly known as skin cancer.
One study found that increased consumption of coffee was associated with a lower risk of developing melanoma. Furthermore, these effects were larger for people who drank more coffee (12).
Although espresso and other types of coffee may be linked to lower rates of melanoma, it’s still not known if it can directly prevent cancer.
13Espresso machines lower the mortality after a heart attack. Espresso has been shown to benefit the heart, helping prevent a wide range of cardiovascular diseases. In addition, espresso and other types of coffee may help lower the risk of mortality after a heart attack.
One study found that people who suffered a heart attack were much less likely to die if they drank a few cups of coffee every day in the years before the heart attack (13).
Researchers still don’t fully understand the link between heart attacks and coffee consumption. It’s also important to note that the study looked at coffee consumption before the heart attack. You should avoid drinking coffee in the period immediately after a heart attack, as it could increase blood pressure and raise your heart rate.
1Espresso machines cost a lot of money. Espresso machines are expensive, so you’ll have to pay a significant amount of money when you first get the machine. Most at-home machines can’t fully replicate the results you’d get from coffee shops, so the quality may also not be quite as high.
2Espresso machines can provide too much concentrated caffeine. In terms of health, espresso is associated with a number of side effects. Excess caffeine consumption can lead to anxiety, increased heart rate, sweating, and poor sleep quality. There may also be long term side effects, such as increased blood pressure. Long term consumption of high levels of coffee (more than 4 cups per day) has been linked to an increased risk of a range of cardiovascular problems.
Additionally, those with anxiety conditions should also avoid high levels of caffeine or choose to use decaf coffee.
3Espresso machines may interfere with sleep. Drinking too much espresso can also impact sleep. Although many people only notice the effects of caffeine for a few hours, it lasts in your system for up to 10 hours. If you drink espresso in the afternoon, it may reduce sleep quality.
4Espresso machines may aggravate a heart condition. If you have a cardiovascular condition, you should speak to your doctor about your daily coffee intake. Although you may still be able to drink some coffee, you may have to consume less.
The instructions for your machine will vary widely depending on the type. Follow the instructions provided by the manufacturer for the best results.
Also, make sure that you are using the right type of beans for your machine. Some will grind beans themselves, while others will require you to grind them. Choose the type of grind recommended by the manufacturer for the best coffee quality and less wear on the machine.
Espresso machines tend to produce coffee that is a bit stronger than what you’ll get from drip pots. If you are used to drinking drip coffee, start with small espresso shots to see how you react.
Most espresso machines need to be cleaned to avoid mineral buildup. The exact process varies widely by the machine, so follow the instructions provided by the manufacturer.
Caffeine has a half-life of around 10 hours, meaning it can stay in your body long after you stop noticing the effects. If you are sensitive to caffeine, avoid using your espresso machine in the afternoon, as it may impact sleep quality.
How is espresso different than coffee? Regular coffee is made by letting hot water drip through ground beans. Espresso machines, by contrast, push hot steam through packed coffee grounds. This makes the coffee much stronger, as a greater amount of caffeine is extracted from the beans.
How much do espresso machines cost? The cost of espresso machines varies widely by type. Some small at-home machines will cost around $100, although they will not be able to create as much pressure on the ground coffee. There are also a number of automatic espresso machines, with costs varying from $500 to well over $1,500.
If you want an espresso machine that is closer to what you would find at a coffee shop, you’ll also find a variety of hand lever machines. They tend to be less convenient, as you have to make every cup manually, but the coffee tends to be of a higher quality. These machines often cost well over $2,000.
Do home espresso machines make the same type of coffee like in coffee shops? Many home espresso machines are designed to produce coffee that is similar to what you would get at a coffee shop. However, they cannot produce as much pressure as the machines in most coffee bars, so the result will not be the exact same.
Is it safe to drink espresso long term? Yes. Studies have shown that drinking coffee, including espresso, is safe when consumed every day over long periods. In fact, it may have a number of long term health benefits, potentially lowering the risk of type II diabetes, Parkinson’s disease, cardiovascular problems, and dementia.
However, caffeine may be dangerous if consumed in large amounts over prolonged periods. Drinking more than 4 cups of coffee per day may increase the risk of developing a range of cardiovascular problems, especially if you already have high blood pressure.
Does decaf espresso have the same health benefits as regular espresso? No, although some studies have shown that decaf coffee may still have some health benefits. Coffee beans have antioxidants, which may have a number of benefits for the heart and immune system.
However, most studies on the health benefits of coffee have found that many of the health benefits are associated with caffeine.
How long will an espresso machine last? It varies widely depending on the machine. Less expensive at-home espresso machines often only last a few years if used every day. However, higher-quality machines are built to last for years with proper maintenance, with many continuing to work for over a decade.
What type of espresso machine is best for home use? The best type of home espresso machine will depend on what you are looking for. If you want an affordable, convenient espresso machine, one of the pod machines may be the best option.
For those who are willing to spend a bit more money, one of the automatic espresso machines with a built-in grinder may be worth the investment. They cost anywhere from $500 to $1,500, but they come with built-in grinders, and you can make coffee with just the press of a button.
For purists, manual lever machines are the best option. You’ll have to make each cup of espresso manually by loading the grinds and then locking the handle. Although these machines are more effort and cost significantly more, they produce the highest quality espresso of any at-home machine.
Do you need a grinder with an espresso machine? It will depend on the machine. Many will require you to load ground coffee yourself, whereas others have built-in grinders. You just have to add whole beans, and the machine will grind coffee before you make a cup of coffee.
Is espresso stronger than coffee? One 2 oz double espresso shot has about 80 milligrams of caffeine, whereas a 12 oz brewed coffee has about 120 milligrams. So actually there is more caffeine in an average cup of drip coffee than in espresso. But, that doesn’t seem like a fair comparison given the difference in volume. If we measured the same volume, espresso would have 800mg of caffeine, almost 10x as much.
What makes espresso machines so expensive? Espresso is made by forcing hot water through a tightly packed ‘puck’ of coffee grounds at high pressure. The ‘pressurestat’ which regulates pressure and temperature inside the machine alone can cost upwards of $100. Starbucks uses the Mastrena high-performance espresso machine, which costs $17,625 each. It’s manufactured by Thermoplan AG, a Swiss company located in Weggis, Switzerland. This is an automatic machine equipped with a computerized menu which makes lattes and cappuccinos easy and fast to prepare by Starbucks baristas.
Do espresso shots lose flavor over time? Shots die after only ten seconds of sitting. Espresso starts losing some of its flavor immediately so I’d say drink it within one minute.
Is Nespresso real espresso? Their coffee is injected with air to produce more crema. This gives your coffee a different texture and taste. This taste is not bad, is just different from espresso.
Why is espresso more expensive than coffee? This is because of the different brewing techniques used to make espresso vs. drip coffee. Because it’s made with coffee that’s more finely ground than regular drip coffee, more of the coffee’s caffeine is able to be extracted in a shorter amount of time than drip coffee.
How long will 4 shots of espresso last? It only takes about 45 minutes for 99% of the drink’s caffeine to be absorbed through these membranes/organs. In humans, the half-life for caffeine is anywhere from 4 to 6 hours on average, which explains why the average energy drink or coffee’s effects last about 4 to 6 hours.
Espresso machines make a more concentrated cup of coffee than drip methods, giving you more caffeine per ounce. They’re an effective substitute for the machines you find at coffee houses, allowing you to save money by making your morning coffee at home.
Research has shown that Americans spend an average of around $1,100 every year on coffee. Espresso machines cut this cost significantly, allowing you to save money on coffee. You’ll also be saved the time and effort it takes to run to a coffee shop.
Daily espresso drinking has been associated with a wide range of health benefits. Studies have shown that drinking coffee can reduce the risk of developing heart disease, type II diabetes, and dementia. It may also help you lose weight and burn more fat.
Furthermore, research has confirmed the cognitive enhancing properties of espresso and other coffee drinks. It can boost your focus and concentration, helping you retain more information as you work or study. It may also be able to increase long term memory, making it easier to retrieve information when you need it later.
Espresso machines and daily coffee consumption are generally safe, with a few minor side effects and downsides. Excess coffee intake can increase the risk of developing high blood pressure, and it may also cause anxiety.
People with heart conditions should speak to their doctor before using an espresso machine and drinking coffee, as should people with anxiety disorders.