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Wim Hof

Creator of the Wim Hof Method. Multiple Guinness World Record holder. // HEALTHTRENDS SCORE™ : 84.0
AGE67
ORIGINNetherlands
CLASSBIOHACKERS

OPERATIONAL RECAP

Autonomic nervous system control. Protocols combine specialized cyclic hyperventilation (Tummo breathing) with extreme cold exposure to alkalize the blood and suppress inflammation.

VERIFIED PROTOCOLSHEALTHTRENDS SCORE™
14Cold Thermogenesis
94.0