WHAT IS IT?
A passive thermal stress intervention that raises core body temperature to induce a systemic hormetic response.
WHAT DOES IT DO?
Activates Heat Shock Proteins (HSPs) for cellular repair, increases plasma volume for cardiovascular efficiency, and stimulates norepinephrine for heightened cognitive focus.
HOW DO I USE IT?
Utilize 3–5 sessions per week for a total of 57–120 minutes at 80°C–100°C; perform post-workout for recovery or as a standalone session for neurological priming.