WHAT IS IT?
A highly potent phytochemical found in cruciferous vegetables, primarily raw broccoli sprouts.
WHAT DOES IT DO?
Violently activates the Nrf2 pathway, the body's master regulator of antioxidant responses.
HOW DO I USE IT?
Consumed daily via raw broccoli sprouts, often adding mustard seed powder to reactivate myrosinase.
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08Rhonda Patrick
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