Yoga mats allow you to workout anywhere, providing a cushioned, soft surface that protects your body as you exercise. Yoga practice has been shown to strengthen your cardiovascular system and increase bone density, lowering the risk of fractures as you age.
Yoga mats come in a variety of sizes and material, making them perfect for both beginners and advanced trainers.
Best Yoga Mats
1. Manduka Prolite Yoga Mat
The Manduka Prolite Yoga Mat is Oeko-Tex certified, making it free of any chemicals. It’s ecologically friendly and offers great stability, providing 4.7 mm of thickness. Engineered with high-performance grip, this mat helps to prevent slipping.
The surface of the Prolite Yoga Mat is filled with closed cells, so your sweat won’t work its way into the cushioning. It’s also non-toxic, contains no latex, and is manufactured without any emissions. For these reasons, it’s our #1 recommended yoga mat.
2. Pido TPE Yoga Mat
The Pido TPE yoga mat is ecologically friendly and is SGS certified. Thermoplastic elastomers (TPE’s) are the best option for traction and stay in place on tons of different surfaces including wood, cement, tile, and other types of floors.
The size of this mat fits most athletes, and the high density cushioning is 6mm thick, providing tons of cushioning and support for your joints. It’s made without latex and is extremely resistant to moisture and sweating.
3. Toplus Yoga Mat
The Toplus Yoga Mat is one of the top-rated affordable workout mats available and offers an ecologically friendly yoga mat made with premium TPE materials. Their double-sided sticky texture prevents slips and also provides traction, allowing you to use it on wood, cement, and tile floors.
With 6mm of cushion, this mat provides high levels of comfort so that you can practice without worrying about stressing your knees and ankles. This yoga mat is light enough to transport and also comes with a carrying strap for easy transportation.
4. Jade Harmony Yoga Mat
This Jade Harmony yoga mat is very stable, offering tons of grip thanks to the natural rubber material. It’s 3/6 of an inch thick and offers tons of traction and stability for any activity level. Jade Yoga commits to environmental sustainability and has partnered with Trees for the Future, who plant trees with every product purchased.
All of their mats are made in the USA, allowing them to control the materials they use in their production from start to finish, ensuring the best quality. Their mats are always long-lasting and perform well under sweat tests.
5. Balance From Go Yoga
The yoga mat is 68 inches long and 24 inches wide, providing plenty of space and comfort for every type of athlete. It’s made from high density and ecologically friendly material that’s ¼ inch thick, offering comfort and support for your joints.
Engineered with double sided non-slip material and moisture resistant technology, you can be certain you won’t slip and fall during even the sweatiest yoga sessions. It also comes with an integrated net that won’t tear, making it versatile enough to be used for just about every type of workout.
6. Gaiam Yoga Mat
The Gaiam yoga mat is extra thick, offering slip resistance and comes in a variety of great colors and patterns for any style preference. It is 68 inches by 24 inches and 6 mm thick for extra comfort and is excellent at cushioning your joints during intense exercise.
The mat also has a textured sticky surface for slip resistance, with all materials being non-toxic. It’s also free from DEHP, DBP, BBP, DINP, DIDP, and DNOP.
7. Healthyoga Pro Grip Non-Slip Yoga Mat
The Healthyoga Pro Grip Non-Slip Yoga Mat uses ecologically friendly material to create a sweat-resistant and non-slip product. It also includes alignment lines, which helps to correct your technique and keeps you in perfect alignment. The lines are etched with lasers, so no dyes or heavy metals are used in this mat.
The Healthyoga Pro Grip Non-Slip Yoga Mat is 100% recyclable and contains no PVC or substances that deplete the ozone.
8. Kuyou Yoga Mat
The Kuyou Yoga Mat uses high-quality material and has a natural rubber downside with a comfortable suede on top. This design resists slipping and also absorbs sweat very quickly, ensuring safety even in hot yoga sessions.
Being 71 inches by 26 inches, with 6 mm of cushion, this mat offers tons of joint protection. It also comes with alignment stripes to help perfect your technique.
9. Opliy Yoga Mat
The Opliy Yoga Mat is very durable and made with the best quality material. It comes with rubber on the bottom and suede on top, creating an anti-slip design that absorbs sweat quickly.
The mat is 71 inches by 26 inches and 6 mm thick offering perfect comfort and support for your joints and spine while you practice yoga.
10. MamaRoo Yoga Premium Yoga Mat
The MamaRoo Premium Yoga Mat offers increased grip and traction to prevent slipping and supports your joints while you work out. It is machine washable and comes with a strap and carrier, making it easy to transport.
The MamaRoo Premium Yoga Mat is made from natural tree rubber and microfibre, so it’s soft, absorbent, and ecologically friendly.
How We Ranked
Yoga and exercise can get pretty sweaty, which can cause slips, falls, and injuries. It was imperative that all our mats, like the Pido TPE Yoga Mat, contained anti-slip technology and traction to avoid these issues. We also rewarded products like the Manduka Yoga Mat, which is filled with closed cells, so your sweat won’t work its way into the cushioning and create a breeding ground for bacteria.
When a yoga mat is too thin, it ends up offering no support, making yoga not only uncomfortable, but possibly damaging to your cartilage and joints. On the other end of the spectrum, if the mat is too thick, it becomes unstable, possibly causing injuries. As such, we looked for middle ground (around 4-6mm of thickness) and rewarded mats like the Pido TPE Yoga Mat, that was neither too thick or thin.
For our rankings, we chose mats that are only made from ecologically friendly materials, like the MamaRoo Premium Yoga Mat that’s made from natural tree rubber and microfibre, so it’s soft, absorbent, and ecologically friendly. We also ranked the Pido TPE Yoga Mat exceptionally high because they partnered with charities like Trees for the Future, who plant trees with every product purchased.
1. Yoga mats can help protect your joints during yoga. Joint pain and arthritis affect millions of people every year and can make it difficult to carry out day to day activities. Yoga helps stretch out cartilage in joints, which keeps them from degenerating as you age (1).
2. Yoga mats provide a stable surface during yoga. One of the main benefits of using a high-quality yoga mat is the added stability it provides as you stretch. Whether you are lying on your back or on your stomach, you’ll get an extra layer of cushioning and stability which makes yoga both more comfortable and safe. High-quality yoga mats can also help prevent muscle and joint soreness, by cushioning your knees and hips as you stretch.
3. Yoga mats can help improve balance during exercise. It can be tough to balance if you don’t have a stable surface while practicing yoga, since poses can be uncomfortable and your hands or feet may slip from excessive sweating. A yoga mat can help you improve balance by providing a solid base for your poses. You’ll have enough cushion to protect your body that still gives enough stability to keep yourself balanced. Furthermore, many mats are sweat resistant and contain extra grip, alloying you to remain stable during even intense sessions like hot yoga.
4. Yoga mats can help reduce the risk of injury. Yoga can be dangerous if you don’t focus on good form. Yoga mats help to improve form with their built-in grip, but also reduce slipping from poor surfaces and excessive sweat.
5. Yoga mats can help improve posture. Poor posture can increase back pain and soreness, as well as affect your breathing. It can also alter how you walk, putting more strain on your hips and knees. Yoga has long been used to improve posture and help improve core strength. Specifically, it helps you align your spine by strengthening muscles in your abdomen and lower back, keeping your head centred over your spine. Yoga mats help you remain stable during yoga exercises improving posture and strengthening important muscles.
6. Yoga mats give you grip. Yoga requires a strong grip to hold poses and keep your body in place. As you stretch, you’ll put a lot of weight on your hands and feet, and if they aren’t anchored in place, you’ll slip. Yoga mats provide good grip for your hands and feet as you stretch and transition between poses. You’ll be able to focus on the pose rather than on trying to keep your hands from sliding along the floor.
7. Yoga mats can help lower stress levels. In addition to the range of physical benefits, yoga can also help improve your mental health. Yoga teaches you how to relax and manage stress, which can help you control anxiety. Regular yoga can also help improve mood and boost energy levels throughout the day. It has been shown to increase concentration and improve mental clarity (2).
8. Yoga mats can help improve flexibility. One of the main benefits of regular yoga is improved flexibility. As you practice yoga, your muscles will slowly lengthen, making you less stiff and achy as you move (3).
Improved flexibility lowers the risk of injury during sports and exercise, and can also reduce soreness. Yoga stretches out the muscles in the legs, which puts less strain on your knees. It can also reduce back pain by loosening your hamstrings.
9. Yoga mats can help increase strength. Regular yoga practice builds up muscle strength and tone throughout your body. Designed as a full-body workout, you’ll increase strength in your legs, core, arms, and shoulders.
Increased strength is beneficial to more than just athletes. It can help prevent soreness as you age, as well as reduce strain on joints throughout the body.
10. Yoga mats can help protect your heart. Yoga can improve circulatory health by lowering blood pressure and strengthening your heart. Cardiologists have started to recommend yoga as a heart-friendly form of exercise since it helps to reduce levels of cortisol and adrenaline, the two main stress hormones which cause your arteries to narrow. Studies have also shown that yoga can also help lower high cholesterol, as well as lower your resting heart rate (4).
11. Yoga mats can help you reduce inflammation. Yoga can help protect your joints, reducing inflammation throughout the body. Studies have found that people who practice yoga have lower levels of a number of inflammatory markers (5).
12. Yoga mats can help you quit smoking. Quitting smoking can be quite stressful and lead to an increase in anxiety and irritability. Experts often recommend yoga as a way to manage the symptoms seen with smoking cessation since it can lower stress, helping you cope with anxiety and irritability. Since yoga can help you quit smoking, it indirectly lowers the risk of heart disease, which is one of the leading causes of death seen from smoking.
13. Yoga mats can help you increase bone density. As you age, your bones may start to become hollow, increasing the risk of fractures. Studies have shown that weight-bearing exercises, like yoga, are one of the best ways to increase bone density and prevent fractures as you age. Although yoga doesn’t require you to lift free weights, you’ll use your own bodyweight to increase strength This puts a healthy strain on your bones, helping your bones retain more calcium, which reduces the risk of fractures (6).
14. Yoga mats can help boost your mood. Yoga has long been used to promote relaxation and help people reduce stress. One study found that yoga practitioners had more activity in the prefrontal cortex, which has been associated with better mood (7).
15. Yoga mats can help improve sleep. The relaxing effects of yoga make it one of the most effective forms of exercise for improving sleep quality. Yoga reduces levels of cortisol and adrenaline, two of the main stress hormones, helping you unwind at the end of the day and improve sleep quality (8).
Yoga also requires a lot of mental and physical energy, which makes you feel tired at the end of the day, helping you fall and stay asleep.
16. Yoga mats can help control blood sugar. Research has shown that yoga can help control blood sugar levels, reducing the risk of diabetes and weight gain. Regular yoga practice makes you even more sensitive to insulin, which helps regulates blood sugar levels (9).
17. Yoga mats can help improve migraine symptoms. Migraines are chronic headaches that can often be debilitating, making it difficult to carry out day to day tasks. Although yoga cannot fully treat migraines, it can improve symptoms and reduce headache frequency. One study found that people who practice yoga have a significantly lower rate of migraines, as well as less intense headaches (10).
More research has confirmed these findings, indicating that yoga is an effective way of managing headaches symptoms and reducing migraine frequency.
18. Yoga mats can help relax your breathing. Yoga combines exercise and medication, making you focus on your breath as you stretch your muscles. Over time, yoga can help you improve your breathing, leading to more oxygen reaching your brain and muscles. There is also research indicating that yoga can help improve concentration and mental clarity, making it easier to stay focused on tasks throughout the day (11).
1. Yoga mats can hold on to dangerous bacteria. You should make sure to clean your yoga mat regularly, especially if you sweat a lot. In addition to making your mat stink, excess sweat can lead to dangerous bacteria build up on the surface of your mat.
2. Yoga mats can potentially cause injury. Yoga mats aren’t always stable and can cause injury from falls and slips if used incorrectly or placed on an uneven surface. To lower the risk of hurting yourself when first starting yoga, take a class with a certified instructor and make sure that the floor you are working on it flat.
3. Certain types of yoga done on yoga mats can be dangerous. Hot yoga is a popular new type of exercise where you perform yoga in a hot, humid environment. It’s much riskier than regular yoga, as you can quickly become dehydrated. There is also an elevated risk of heat strokes, making it that much more dangerous. Only perform hot yoga with a certified yoga instructor and stop at any sign of dehydration.
4. Yoga done on yoga mats may be dangerous for certain health conditions. If you have osteoporosis, you may not be able to perform certain poses that put too much pressure on your bones. People with neck problems should avoid any poses that require a headstand.
If you have recently had surgery, speak to your doctor before performing yoga, and begin with simple poses. Yoga is safe for most pregnant women, however, you should speak to your doctor before practicing yoga, and you may need to avoid certain poses.
Yoga mats can be used during any exercise and as often as you need. However, there are a few recommendations you should follow to ensure the best results.
Make sure that you have plenty of room around your mat to prevent bumping someone else or getting into their personal space. Lay the mat out on a solid, even surface so that it won’t slip as you stretch.
You should clean your yoga mat after every use. This will help prevent odors and lowers the risk of infection from bacteria that build up on the surface. To clean your yoga mat, wipe it off with a wet rag right after you’re done using it. You can also use a spray bottle with a mild disinfectant to kill any bacteria on the surface.
Most yoga mats should not go in washing machines (unless otherwise specified), as this could harm the surface and cause it to tear.
What’s the difference between a yoga mat and a yoga rug? In most cases, yoga rugs are made from cotton, whereas yoga mats are made from rubber or synthetic materials. Yoga rugs often don’t provide as much cushion as a mat, which can put more strain on your body. They also don’t have a sticky surface, so you won’t get as good of a grip. Rugs come with the advantage of being machine washable and may also be a bit thinner, so they can be easier to transport.
Do you need a yoga mat to do yoga? No, although yoga mats do make it much more comfortable. While you’ll certainly be able to perform many poses on a hard surface, this can put a lot of strain on a body. Yoga mats provide a cushioned surface that improves balance and reduces pain and soreness. They can also help prevent slips during your workout, reducing the risk of injury.
Are yoga mats expensive? Yoga mats vary widely in cost depending on features and the brand. The more expensive mats will generally provide a better surface, and they also tend to last longer. However, most users won’t notice a significant difference between an inexpensive mat and a premium one.
How long do yoga mats last? If you perform yoga a few times per week and use a high-quality mat, it should last for a couple of years, provided that you keep it clean. Cheaper mats are much more likely to tear and fade quickly. Although you may still be able to use them once they begin to wear, the surface won’t be as comfortable and could rip as you work out, potentially leading to injury.
What are yoga mats made from? Many mats are made from a blend of synthetic materials that help prevent slipping. Some natural mats are made entirely of rubber, which can also prevent slips and falls as you work out.
How do you clean a yoga mat? Wipe off your mat with a dry towel right after your workout to prevent sweat and dirt from building up. You can also use a spray bottle with a mild cleaner to wipe off the surface. If your mat has a lot of built-up sweat and dirt, you may need to give it a more serious clean. Take some water and a mild detergent and let it soak for a few minutes on the surface of the mat. Then rinse off the mat and dry it off with a towel. Most mats should never be put in a washing machine, as this could damage the surface and possibly cause it to tear.
Will yoga serve as a replacement for aerobic exercise? Yoga, while improving strength and flexibility, won’t elevate your heart rate nearly as much as aerobic exercise. Although yoga will burn calories and help you tone muscles, it should be combined with regular aerobic exercise.
What are the benefits of performing yoga on yoga mats? Yoga has been shown to improve cardiovascular health, lowering high blood pressure and cholesterol, which can help prevent heart attacks and strokes, as well as boost energy levels. Yoga can also improve strength and help you correct poor posture. It also stretches and lengthens muscles, which prevents tightness and strains. Yoga helps you align your spine by strengthening muscles in your core, reducing back pain and soreness. Furthermore, yoga comes with a wide range of mental health benefits. It can boost mood and happiness, lowering stress levels and also improve symptoms in people with depression and anxiety.
Is yoga good for your mental health? Yes, yoga is good for your mental health. It can boost mood, making you feel more energetic throughout the day and can also lower the risk of depression and anxiety. Yoga loosens and strengthens muscles throughout the body, which can help with joint pain and soreness.
How thick are yoga mats? Yoga mats vary in thickness. Many mats are around 3mm, although you can find mats that are thicker and provide more cushioning. Thicker mats are better for people that suffer from joint and knee pain or need extra cushioning due to injuries.
Do yoga mats help you workout anywhere? Yoga mats allow you to work out no matter where you are since they are portable. They are also light and compact, so you can easily fit them into a gym bag.
Is it safe to do yoga while pregnant? In most cases, yes, yoga is safe to perform while pregnant. Yoga is a relaxing, gentle exercise that can help you manage stress, and it may have a number of benefits for both the mother and baby. However, you should speak to your doctor about your exercise regimen before you practice yoga. You may have to avoid certain poses, as they could put too much strain on your body. You should also avoid hot yoga, as the high temperature could be dangerous for both you and the baby.
How often do you need to practice yoga to see benefits? Yoga is one of the safest types of exercise, and it can be practiced every day without significant safety risks. However, you don’t need to do yoga every day to get health benefits Yoga just once per week will help you loosen muscles and improve strength, as well as help your posture. Additional sessions will speed up your progress and help you improve your form.
Is yoga safe for everyone? Yoga is one of the lowest risk workouts and is safe for people of all ages, however, there are still some people who should consult a doctor before practicing yoga.
How often should you perform yoga on yoga mats? Yoga can be performed as much as needed. You will see benefits if you practice one per week, but it’s safe if done every day. Take caution when first starting yoga, as you will be at an increased risk of muscle strains. You shouldn’t push yourself too far, slowly working your way up to more challenging poses as your body adjusts. If you are new to yoga, you should begin by taking classes with a certified instructor. Improper form is one of the leading causes of injury during yoga and your instructor can teach you how to move your body to reduce the risk of an injury as you exercise.
Yoga mats are a safe and cost-effective way of practicing yoga while improving overall health. They help reduce the risk of injury during exercise by preventing slips and falls, especially during sweaty sessions. Furthermore, yoga mats help to support your joints by preventing extra cushioning.
It’s important to clean your yoga mat regularly as sweat can lead to bacteria build-up which can be dangerous for your health.
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